Shoulders

So earlier today i wrote down every workout i did today; but for some reason looking at it now it has deleted. It was hard to put on my makeup after due to the workout so that was awesome yet annoying at the same time lol So from memory this is what i did:

ASSISTED DIPS: weights: 100,90,80 Reps: 12,8,6 (with these the less weight used the harder it is)
CABLE LATERAL FLY: weight: 15,20,20 Reps:12,8,6
CABLE FRONT FLY: weight 15,20,20 Reps: 12,8,6
SHOULDER PRESS (DUMBBELLS) weight: 15,20,25 Reps:12,8,6
FLY MACHINE: Weight:30,40,50 Reps:12,8,6
CHEST PRESS MACHINE: Weight: Cant remember...) Reps:12,8,6
SHOULDER PRESS MACHINE: Weight: Cant remember Reps: 12,8,6

So overall i did shoulders, but i added a little chest and back! Sorry this is so late, i would have posted earlier; but it deleted!

Quote of the day: "Fitness is not about being better than someone else, its about being better than you used to be"