Shoulders

Well I woke up this morning, and my glutes where killing me! So that is awesome i usually have problems getting those muscles to become sore! So check those out if you want some good butt/leg workouts. :)

After that amazing butt discovery i got myself breakfast french toast with 100 percent whole wheat bread! 300 calories, 20 grams protein 30 grams of carbs, 12 grams fat. Leaving me with 2200 calories, 230 protein, 218 carbs, 44 fats left for the day.

I was able to get a quick (but effective) workout in with shoulders and here is how follows VVVV

UPRIGHT CABLE ROWS: Weights: 30,40,50 Reps: 12,8,6
DUMBBELL SHOULDER PRESS: Weights: 15,20,25 Reps: 12,8,4
REVERSE MACHINE FLY: Weights: 30,40,50 Reps: 12,8,6
FRONT BARBELL RAISE: Weights: 10,15,15 Reps: 12,8,6
LATERAL RAISE: Weights: 8,10 Reps:9,8

Got some protein in with Swai fish. ( I recommend this to people who are not really fish eaters; has an light egg white taste YUM) then i grabbed a protein bar for when i get snacky. (still have yet to get veggies) So something to keep in mind; people say time is a huge factor;<-- scratch that out because if its something you really want you will make time. I know its hard but its worth it i promise. Quote of the day: "Stay dedicated. Its not going to happen over night"