So shoulders where sore this morning :)! I've always worked out but I never really had a "routine" so now that I have a sheet telling me the workouts to do and how many is phenomenal! I have to work 2 places again today so I came in early before work to get some kind of a workout in!
CARDIO: 30 mins
ABS: Bicycle Crunches- 3 sets of 20
Hanging Leg Raises- 3 sets of 10
Back Extensions- 3 sets of 10 with 25 weight
(I started to do the bar roll out but I felt a strain in my back so I stopped)
Had a quest bar this morning and coffee. Yes I had creamer! Lol but I packed a lunch/snack for after work then I will honestly probably pick up subway on the way home today!!
Quote of the day: "goodbye excuses. Hello pain sweat and results!"
No comments:
Post a Comment