Glutes

So I missed yesterday ( a monday) which is a no no in my book. But trech. I did get a good workout in due to me moving the weights and heavy lifting while working so it's not a total loss. Today was suppose to be shoulder day bit I did glutes again and will double up Saturday (cardiovascular day) to catch up at the end of the week. I also haven't been keeping track of food lately this past few weeks :( but overall I haven't been eating awful so it's okay. I'm maintaining weight and hopefully adding muscle it's a plus. I haven't really been criticising myself in the mirror as much anymore. Today's workout goes as followed

Deadlifts.: weight (eachside) 45,55,60 reps: 12,8,5
Squats: weight (eachside)25,35,40 reps:12,8,6
Cable kickbacks: weight: 40,50,60 reps:12,8,6
Cable sidekick: weight:20,30,40 reps: 10,8,5
Single leg Deadlifts: weights: 20,25 reps: 12,8

Those single leg Deadlifts KILL me for some reason. I really haven't been able to do them well yet. So that's a little goal for me as well along side my big goal

Quote of the day: "smile at the pain. It's the only thing that will make you feel alive"

P.S it was a good workout I ate fairly good this morning and I feel like puking lol

P.P.S Tony sorry but I did the assisted squats. Still scared to do them non assisted while alone. See you tomorrow :)!