Well arms where a dud yesterday I needed to do a lot more if I wanted any types of sore. I don't know what's up with me these past few days I'm not feelings it. Today was supposed to be chest day but I skipped it and did some glutes with cardiovascular! After my smores quest bar.
P.s for dinner I had protein french toast with honey as syrup.
Cardio: 15 mind
Glutes:
ASSISTED SQUATS: weights: 20,25,35 reps:12,8,6
CABLE KICKBACKS: weights: 40,50,60 reps: 12,8,6
CABLE SIDEKICKS: weights: 20,30,20 reps:12,8,6
GOBLET SQUATS: weights: 50 reps:8
Gym was empty in the free weight areas so I took it upon myself to turn on supernatural while I worked out lol I might not have the best workouts everyday but I lm proud that I've been going!
Quote of the day: "the best project you can work on is yourself"
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