So after my internal freak out, Ryan and I dropped 100 dollars on groceries, cleaned up a bit and came back for a come back. I did an all over workout to kind of touch what I've missed throughout the week. And with a little motivational speech with Tony it went a lot better. Here's as follows.
CABLE KICKBACKS: Weight:45,50,60 reps:12,8,6
CABLE SIDEKICKS:Weight:20,30,40 reps:12,8,6
RUSSIAN TWIST: weight: 10 reps: 25
LEG RAISES: 20
ROWS: weight: 15,20,25 reps:12,8,6
GOBLET SQUATS: weight: 55,60 reps: 10,6
PRESSDOWN: weight:30,40,45 reps:12,6,2
LATERAL RAISE: weight: 20 reps: 10
TRX AB HIT THINGY: 12 each side
Now I only touched a little of different muscles I don't think it's enough to make me sore, BUT I did get my heart rate up so I'm happy. I'm also happy that I came back and worked out.
QUOTE OF THE DAY: "YOU ARE BETTER THAN THAT, NOW ACT LIKE IT!" -TONY ROJAS
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