Arms

My abs sort of feel it but not as much as I would like. And while we are on the honest train i haven't really tracked my food intake today :/ oops. I had a quest bar this morning. A small bowl of cereal. Then did my internship, came home and had turkey taco meat; honestly probably more than I should have.

Thursday workout
Cardio: 15 mins
Arms:
STANDING BARBELL CURL: weights: 15,20,20 lbs reps: 12,8,6
ASSISTED DIPS: weights: 120, 110, 90 reps: 12,8,6
INCLINED DUMBBELL CURL: weights: 20,25 reps:12,6
BENCH DIPS: weight: none reps: 12,8,6
PULLDOWNS: weight: 50,60,70 reps: 12,8,6
PRESSDOWN: weight: 40,30,40 reps: 8,9,4

Doing the tricep dips i had slight concave feeling in my chest (I've always had that doing the dips) and my arm day today just didn't really seem success full. I wasn't really having a good workout day. Which is a good intro to my "quote of the day",

Quote of the day: "the only bad workout is the one you didn't do"

Everyone including myself will have bad days. Today just happened to be one of mine.