So after working out this morning I started to work; I brought up my confusion to Tony (our trainer) about balancing fats, proteins calories and carbs. Especially since I was having problems figuring out where the heck to get fats from! He told me that avocados are a GREAT source to get them from, oils and nuts as well so i will have to pick some up on the way home from my internship tonight. Anyways so this morning I had 2 large eggs for breakfast, 140 calories, 12 grams protein, 2 grams carbs and 9 grams fat. During work i ate a quest bar: 200 calories 20 grams protein 21 grams carbs 9 grams fat. Leaving me with (for the rest of the day) 2160 calories, 218 grams protein, 227 grams carbs and 38 grams fat. Coming home i ate a "everything bagel" with cream cheese (oops sorry not sorry; hey i was told i can eat whatever i want if it fits in my macros) Bagel: 230 calories, 8 gram proteins, 46 gram carbs and 1 gram fat. Cream Cheese: 120 calories 3 grams protein, 3 gram carbs 10.5 gram fat. Leaving with a grand total for the day left!::::: 1810 calories, 207 gram protein, 178 gram carbs, 26.5 gram fats. By the looks of it im on the right track for the day. Im thinking about taking a protein shake for during my internship and maybe another quest bar. It just stinks because we jut spent 80 dollars in groceries. Eating healthy just sucks money wise. Ryan and i had a long talk last night. Im so frustrated because i feel like im not getting anywhere. I know that ive just started this macro stuff BUT i have been working on myself for a few months. I just see the girl in the first progress picture even if i do look like the 3rd. :/ Its rough but im lucky to have friends like Chels and Victoria, and Ryan, his family, tony, the list really goes on and it nice actually. Persistence is what i need to be, along with confident and patient.
Im hoping to access back before bed tonight depending when i get home if not,
Quote of the day: "Even if you cant see the results in front of you right now, every single effort you do is changing your body from the inside. Never get discouraged"
No comments:
Post a Comment