Came in at 9 and did a 35 min. Leg workout. Here it is in order!
DEADLIFTS: 55 each side reps of 12,8, and 6
SINGLE LEG DEADLIFTS:20lbs 12 reps; 25lbs 8 reps; 30lbs 6 reps
SQUATS(ASSISTED): 25lbs 12 reps; 35lbs 8 sets; 45lbs 6 reps
Cable kickback: 30lbs 12 reps; 40lbs 8 reps; 50lbs 6 reps
Cable sidestep: 30lbs 12 reps with squats in between
After that I had to tap out. I had two eggs this morning but something is telling me that isn't enough!
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