Cardio

So yesterday I didnt post because i didnt really go to the gym; and to be accountable i didnt really keep track of what i ate either. I didnt eat really healthy :/ but at the same time an off day is okay.

Today i cleaned the gym for 2 hours which is a cardio activity in itself with all the running and lifting and squating to clean places i didnt even know i existed! Then i did about a 15 min cardio session and later tonight my plan is to do another run or even just walk around the neighborhood with Ryan....

I was craving Caribou when i went to dollar tree so i looked on their nutrition list to find something a little healthier than a cooler and i came across an "Pomegranate Ooloong Ice Tea" and it was 0 everything. So i picked that instead....now i didnt even think to remember that this isnt Texas. They dont just automatically make it a sweet tea. So that first sip was a little unexpected of bitterness..but its good overall. I might not get it again, but there are other options that i look forward to trying out...


Quote of the day: "The hard part isnt getting your body into shape; the hard part is getting your MIND into shape"