Friday, July 29, 2016

NOAHS ARK

So i consider yesterday a good workout! Whenever i did anything i tried to make it in a good workout; In the wave pool i swam around and whenever they started the big waves i would swim against them and pull my friends on the tubes lol. That went on for about 30 mins. Riding on the black anaconda i would use my abs to hold my butt off the bottom of the tube. So it goes to show that you don't need equipment to workout, the experience was fun and im really glad i made the most of it! Todays a new day, and im pretty sure im going to hit the gym after work today, and before helping someone else with work. Ill post workout on here after done with it, but right now i going to cook me some eggs this morning. Motivation game is strong today!

Quote of the day: "Its up to you to decide what kind of workout you have today. Push Today"

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