FINAL THOUGHTS

Final Thoughts of the night:

Didn't do cardio at all even though i should of. Emma ended up bailing due to homework so Ryan went with me and he isnt much of a cardio dude. At all. lol Anyways So this is how our workout went

1st: Bench Press: Just the bar for warm up: 3 Sets: First one weight of 75, 12 times.: Second time weight of 85, 8 times, and Last rep with weights of 85, 6 times.

2nd: Incline Dumbbell Press: 3 sets: First Set: 20 lbs weight 12X: Second Set: 25lbs weight 8X: Third Set: 30lb weight 6X

3rd: Chest Flys: 3 Sets: First Set: 20lb weight 12X: Second Set: 30lb weight 8X: Third Set: 30lb weight 6X

4th: Close Grip Incline Dumbbell Press: First set: 15lb weight 12X: Second Set: 20lb weight 8X Third Set: 30lb weight to failure


Overall not a bad day...I was obsessed with my butt in my spandex for some reason today. Maybe i do have some gains going on there. hmmmm #wondering.

P.S I weighed myself at 170 today late at night so for me thats actually really good because you are usually your heaviest at night! so BOOOYA!:) I want to train like im doing a competition. Now would i actually do one? Im not sure i have the balls to stand in front of a lot of people half naked. Lol


XOXO

Becky