Day 2 with the conditioning of the half marathon. Im going to TRY this running thing everyday. Yesterday i did the run 2 min walk a min for 30 mins well today I did run 3 min walk 1 min for 30 min. I started with a 5 min warm up and ended with a 5 min cool down. I decided to add a arm workout in since i was at the gym anyways; I did the 7,7,7 technique that Brittany showed me. With weights of 15,12,10 and 8 so I am hoping that my arms are sore tomorrow :) I brought lunch to work with me today, Swai fish with broccoli; after working out I heated up some of the chicken we cooked in the slow cooker! It is so yummy, I have had problem eating chicken because its so BLAND and to eat the SAME THING EVERYDAY just sucks. BUT. good news people. I have figured my way around it and its SO phenomenal. I cut up the chicken in slices, and I put BBQ sauce with seasoning and a little bit of cheese. Then once its done I put half an avocado in it with a little bit of sprinkled cheese. So if you want a good chicken taste, try that! Until next time!
XOXO
Becky
Quote of the day: "The more i run. The more i love my body. Not because its perfect, far from it. But because with every mile, it's proving to me that I am capable of more than I ever thought possible"
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