Shoulders

SO the other day my legs hurt, yesterday my legs hurt and guess what....today my legs hurt YAY working out. today my workout partner was Ryan! It was nice, he showed me how to do some stuff properly. We worked on shoulders, and here's the workout as followed.

Lateral Raise: weights: 15,20,20 reps: 12,10,10
Shoulder Press: Weights: 15,20,20 reps: 12,10,8
Cable Flys: Weights: 10,10,10 reps:10,10,10 (held at the top)
Standing Rows: Weights 50,60,70 reps:12,10,8
Lawnmower Rows: Weights: 15,20,25 Reps:12,10,8
Lat Pull downs: Weights:60,70,80 Reps:12,10,8
Seated Rows:50,60,70 Reps:12,10,8

I also added in some abs

Hanging leg raises: 12,12,q2
Hanging knee ups (oposite sides): 10,10

It may look like I did a lot, but leaving the gym I don't feel like I went 100 percent. It's still better than no workout at all!

Quote of the day: " Wake up with determination, go to bed with satisfaction"